Weigh In record (no journal entry) for 10 October 2021
|
70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
713 kcal
|
Fat: 19.93g | Prot: 23.48g | Carbs: 103.89g.
Lunch: Bonduelle Brócolis, Spoleto Cenoura, Arroz Branco (Cozido), Ovo de Codorna. Dinner: Bonduelle Brócolis, Spoleto Cenoura, Seara Incrível Empanado 100% Vegetal, Arroz Branco (Cozido). Snacks/Other: Wickbold Go Snack Caprese, Elegê Leite Fermentado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridrauppp's Weight History
|