Weigh In record (no journal entry) for 10 October 2021
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138.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2182 kcal
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Fat: 34.62g | Prot: 238.20g | Carbs: 217.19g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, Sölde Koch-Hinterschinken, Gut & Günstig Tortilla Wraps. Lunch: Hühnerkeule Fleisch und Haut, Basmati-Reis. Dinner: Harry Sammy's Super Sandwich, Liakada Pfefferschoten Mild Eingelegt, Gut & Günstig Delikatess Hinter Kochschinken , Eiklar. Snacks/Other: Whey Protein, Whey Protein, Kaffee (Gemahlen), Kaffee (Gemahlen). more...
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4405 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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TobiasStuw's Weight History
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