Weigh In record (no journal entry) for 04 April 2014
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 35.90g | Prot: 45.15g | Carbs: 194.65g.
Breakfast: Café com Açúcar, Nutrella Pão Integral Light 7 Grãos, Taeq Achocolatado em Pó Light, Italac Leite Desnatado, Becel Margarina Original. Lunch: Seara Peito de Frango Ao Molho com Catupiry e Vegetais, Abóbora. Dinner: Pastel de Carne. Snacks/Other: Brigadeiro, Pastel Assado de Frango, Banana, Cenouras, Laranja Pêra, Peras. more...
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2097 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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