Weigh In record (no journal entry) for 10 October 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1314 kcal
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Fat: 47.93g | Prot: 72.24g | Carbs: 145.52g.
Breakfast: Café, Pan Dulce, Torta de Milanesa. Dinner: Pan Dulce, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Telera. more...
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Gaining 0.2 kg a Week
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