Weigh In record (no journal entry) for 10 October 2021
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62.9 kg
Lost so far: 14.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1040 kcal
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Fat: 35.50g | Prot: 97.50g | Carbs: 107.50g.
Lunch: Birds Eye Brussel Sprouts, Cajun Hollar Boudin, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Kroger Finely Shredded Mexican Style Cheese, Archer Farms Shredded Rotisserie Chicken, Kroger Premium Shredded Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (71g). more...
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Losing 5.7 kg a Week
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karlastelly's Weight History
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