Weigh In record (no journal entry) for 10 October 2021
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104.9 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2777 kcal
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Fat: 61.01g | Prot: 175.36g | Carbs: 386.49g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Potato French Fries, Red Robin Whiskey River BBQ Burger. more...
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Losing 1.0 kg a Week
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