brookestelly's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

81.0 kg Lost so far: 18.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1370 kcal

Fat: 68.75g | Prot: 106.00g | Carbs: 105.50g. Breakfast: Kodiak Cakes Crunchy Granola Bar Chocolate Chip. Lunch: Food Lion Sirloin Steak, Outback Steakhouse Dressed Baked Potato Loaded. Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Mission Carb Balance Whole Wheat Tortilla (71g), Kroger Finely Shredded Mexican Style Cheese, Foster Farms Shredded Chicken Breast, Wholly Guacamole Wholly Guacamole Minis, Foster Farms Shredded Chicken Breast. Snacks/Other: Star Snacks Roasted Salted Peanuts. more...

3762 kcal

Exercise: Walked The Park - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 7.0 kg a Week

6 Supporters Support

Comments

Back on it. Great job✨

11 Oct 21 by member: SparkKG


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brookestelly's Journal, 10 Oct 21

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