Weigh In record (no journal entry) for 10 October 2021
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91.9 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1827 kcal
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Fat: 103.62g | Prot: 120.86g | Carbs: 145.09g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Blue Diamond Habanero BBQ Almonds. Lunch: Cajun Hollar Boudin. Dinner: Baby Spinach, Kraft Singles American Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Carb Balance Whole Wheat Tortilla (71g), Blue Diamond Habanero BBQ Almonds. more...
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Gaining 5.7 kg a Week
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dwightstelly's Weight History
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