Weigh In record (no journal entry) for 16 March 2011
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 46.49g | Prot: 89.18g | Carbs: 48.50g.
Breakfast: blueberries, strawberry, whipped cottage cheese, bacon. Lunch: Apples, Egg. Dinner: green beans, chicken broth, chicken. Snacks/Other: charleston chew, Extra Sharp Cheddar Cheese, Original Beef Jerky, organic dark chocolate, almonds. more...
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1502 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running - 11/kph - 1 minute, Running (jogging) - 8/kph - 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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