Weigh In record (no journal entry) for 10 October 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1022 kcal
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Fat: 33.86g | Prot: 43.08g | Carbs: 138.36g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Farofa, Feijão Preto Cozido. Dinner: Itambé Leite em Pó Integral, Ovo Mexido, Seara Presunto Cozido, Manteiga (com Sal), Banana, Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma. more...
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Losing 2.1 kg a Week
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Jessica_matta's Weight History
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