Weigh In record (no journal entry) for 10 October 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1391 kcal
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Fat: 65.15g | Prot: 64.45g | Carbs: 144.98g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Souper Salad Sunflower Seeds, Hummus, Tuna in Water (Canned), Spinach. Snacks/Other: Iced Coffee, Coffee, Great Value Fudge Brownie Mix. more...
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Losing 0.3 kg a Week
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Nikki3506's Weight History
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