Weigh In record (no journal entry) for 10 October 2021
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122.5 kg
Lost so far: 3.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1188 kcal
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Fat: 30.82g | Prot: 64.68g | Carbs: 158.52g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Great Value Almond Milk Original Unsweetened, Folgers Classic Decaf Coffee, Coffee-Mate Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee, Sugar. Lunch: Smart Ones Pasta with Swedish Meatballs. Dinner: Great Value Shredded Mozzarella Cheese, Sweet Onions, Contadina Pizza Squeeze Pizza Sauce, Harris Teeter White Pizza Dough Ball. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3305 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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laurariley1's Weight History
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