Weigh In record (no journal entry) for 10 October 2021
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78.8 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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457 kcal
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Fat: 17.03g | Prot: 6.14g | Carbs: 71.23g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas , IHOP at Home French Toast Stuffed Pastries - Sweet Cream Cheese, Coffee. more...
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Losing 0.4 kg a Week
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laurar234's Weight History
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