Weigh In record (no journal entry) for 10 October 2021
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59.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1345 kcal
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Fat: 32.12g | Prot: 53.84g | Carbs: 167.93g.
Lunch: Shepherd's Pie with Beef. Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: Silver Queen Almond, Chiki Rasa Ayam Snack Balls, Lemon Juice, Cranberry Juice, Vodka. more...
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steady weight
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selinecasella's Weight History
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