Weigh In record (no journal entry) for 10 October 2021
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73.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2126 kcal
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Fat: 62.01g | Prot: 133.90g | Carbs: 252.99g.
Breakfast: Der Mann Bio-Roggen Soft, Erdbeermarmelade 77% Frucht Selbstgemacht, Weich Gekochtes Ei, Becel Vital, Rosan Kaffeobers. Lunch: Rote Paprika, Berger Wellness Extra, Der Mann Bio-Roggen Soft, Berger Wellness Krakauer. Dinner: Halo Top Peanut Butter Cup, Rosinen, Sultan's Palace Medjool Königsdatteln - Jumbo, Gemischte Nüsse, Manner Schnitten Vollkorn, Der Mann Bio-Roggen Soft, Pan Do Mar Sardellenfilets in Bio-Olivenöl, Pogaca, Lasagne mit Fleisch, Gourmet Chili Schinken, Hartlieb Rapsöl Kalt Gepresst, Iglo Buntes Pusztagemüse, Gourmet Rinder-Filet, Meersalz. Snacks/Other: Kiwi. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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