Weigh In record (no journal entry) for 10 October 2021
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96.8 kg
Lost so far: 38.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1611 kcal
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Fat: 112.06g | Prot: 106.84g | Carbs: 39.26g.
Breakfast: Bonbel Cremig Würzig, Gutes Land Handkäse, Möhren, Edeka Avocado Hass, Edeka Eiweißbrot. Lunch: Edeka Avocado Hass, Eigelb, Butter, Ei. Dinner: Bonbel Cremig Würzig, Harbour Salmon Co. Lachsfilet. Snacks/Other: Klosterfrau Darm Aktiv, Alpro Soya Milch, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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