Weigh In record (no journal entry) for 09 October 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1387 kcal
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Fat: 46.29g | Prot: 28.72g | Carbs: 220.40g.
Breakfast: Руккола, Огурец (с Кожурой), Чай, Кекс, Картофель Фри, Оливки (Любого Размера). Dinner: Котлеты из Говядины, Рис Отварной, Белый Хлеб. Snacks/Other: Кекс. more...
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Losing 4.2 kg a Week
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Zhanara.mussina's Weight History
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