Weigh In record (no journal entry) for 10 October 2021
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56.6 kg
Lost so far: 2.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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991 kcal
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Fat: 34.52g | Prot: 48.01g | Carbs: 120.67g.
Breakfast: Coffee, Russet Potatoes (Flesh and Skin, Baked) , Scrambled Egg . Lunch: Pork Sandwich. Dinner: Applesauce with Sugar, Cooked Green Cabbage. Snacks/Other: Pop Weaver Butter Popcorn. more...
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Losing 3.2 kg a Week
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genealogy.joan's Weight History
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