Weigh In record (no journal entry) for 10 October 2021
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110.5 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3455 kcal
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Fat: 85.29g | Prot: 70.21g | Carbs: 116.52g.
Lunch: Weizenbrötchen, Krautsalat, Frikadelle. Dinner: Edeka Deftige Schlachtplatte. Snacks/Other: Dornfelder, Brauhaus Tegernsee Tegernseer Hell, Obstler, Bier, Jack Daniel's Dose mit Cola. more...
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Gaining 7 kg a Week
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Kinzigpirat's Weight History
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