Weigh In record (no journal entry) for 10 October 2021
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78 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1645 kcal
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Fat: 99.08g | Prot: 92.34g | Carbs: 91.41g.
Dinner: Patates, Sütaş Ayran, Tavuk Budu, Ayçiçek Yağı, Filiz Burgu Makarna. more...
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Losing 1.6 kg a Week
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Fat or Mad's Weight History
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