Weigh In record (no journal entry) for 10 October 2021
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80.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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699 kcal
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Fat: 33.21g | Prot: 42.62g | Carbs: 61.70g.
Breakfast: Овсяная Каша на Молоке, Замороженная Вишня, Замороженная Черника, Кофе с Молоком, Малина. Lunch: Йогурт Греческий, Говядина Отварная, Борщ с Говядиной. more...
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Gaining 0.1 kg a Week
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ssvetlanski's Weight History
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