Weigh In record (no journal entry) for 10 October 2021
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2882 kcal
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Fat: 41.24g | Prot: 253.77g | Carbs: 367.73g.
Breakfast: Пятерочка Творог 0,5%, Пятерочка Творог 0,5%, Викинг Изолят Сывороточного Белка. Lunch: Плов с Курицей, Пятерочка Творог 0,5%. Dinner: Увелка Горох Колотый. Snacks/Other: Сваренное Вкрутую Яйцо, Кофемания Хлеб Черный. more...
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3254 kcal
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Exercise:
Тренировка общая - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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