Weigh In record (no journal entry) for 10 October 2021
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51 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1320 kcal
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Fat: 58.46g | Prot: 40.13g | Carbs: 165.07g.
Breakfast: Nasi Ketan (Ketan), Kue Bolu, Ayam Rica-Rica, Daun Singkong. Lunch: Tahu Goreng. Dinner: Kacang Kedelai, Roma Biskuit Sari Gandum, Roma Wafello Butter Caramel. Snacks/Other: Biskuat Original, Antaka Bumbu Rasa Balado, Kerupuk Putih, Roma Sandwich Coklat Bon Bon. more...
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Losing 2.0 kg a Week
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emeliaa808's Weight History
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