Nancilaw's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

58.2 kg Lost so far: 13.9 kg. Still to go: 2.0 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2011:

940 kcal

Fat: 32.90g | Prot: 83.52g | Carbs: 87.09g. Breakfast: Premium Protein Powder - Chocolate. Lunch: detour. Dinner: cottage cheese, BUTTER, cabbage. Snacks/Other: almond, mini babybel, Braeburn Apples, YoLite Fat Free Yogurt with Fiber. more...

1758 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 26 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Nancilaw's Weight History

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Nancilaw's Journal, 16 Mar 11

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Nancilaw's Weight History