Weigh In record (no journal entry) for 10 October 2021
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69 kg
Lost so far: 19.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1780 kcal
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Fat: 77.52g | Prot: 131.08g | Carbs: 134.77g.
Breakfast: Mangos, Himbeeren, My Muesli 20% Protein Choco Crunch, MinusL Skyr nach Isländischer Art, Alpro Plant Protein, REWE Bio Braunes Mandelmus, Banane, Heidelbeeren. Dinner: Rapsöl, Der Grüne Altenburger Ziegenrahm Laktosefrei, Frosta Gemüsepfanne Curry Kokos, Edeka Parmigiano Reggiano, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Red Bull The Red Edition Energy Drink, Gymqueen Queen Bar Salty Peanut, Alpro Plant Protein. more...
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Losing 0.4 kg a Week
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SteffiTabasco's Weight History
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