Weigh In record (no journal entry) for 10 October 2021
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71 kg
Lost so far: 10.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1750 kcal
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Fat: 82.35g | Prot: 78.80g | Carbs: 172.55g.
Breakfast: Котлета Говяжья, Котлета Говяжья, Финик, Food Master Снежок, Чай, Овсяная Каша на Молоке. Lunch: Чечевица Вареная. more...
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Losing 1.2 kg a Week
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Маргарита Байрак's Weight History
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