Weigh In record (no journal entry) for 10 October 2021
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121.5 kg
Lost so far: 19.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1732 kcal
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Fat: 63.43g | Prot: 77.98g | Carbs: 208.32g.
Breakfast: Kiwi, Kaktusfeige, Aldi Wald Honig, Tassimo Latte Macchiato Classico, Korn Mühle Corn Flakes, Milbona Griechischer Joghurt 2%. Lunch: Dovgan Taschki. more...
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Losing 0.7 kg a Week
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pumell90's Weight History
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