Weigh In record (no journal entry) for 10 October 2021
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1176 kcal
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Fat: 43.49g | Prot: 56.37g | Carbs: 205.95g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Gandum. Lunch: Risoles, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ultra Milk Susu UHT Low Fat Source of Calcium, Roti. Dinner: Roma Biskuit Kelapa, Ultra Milk Susu UHT Low Fat Source of Calcium, Sari Roti Roti Gandum, Bakso Daging Sapi. Snacks/Other: Silver Queen Almond Milk Chocolate, Delfi Top, Ayam Goreng, Risoles, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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