Weigh In record (no journal entry) for 10 October 2021
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46.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1201 kcal
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Fat: 32.30g | Prot: 69.70g | Carbs: 164.09g.
Breakfast: Ubi Bakar Cilembu, Telur, Edamame. Lunch: Diabetasol Sweetener, Ikan Mujair, Bayam Dimasak (dari Segar), Labu Siam, Wortel, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Korinus Mozzarella Corn Dog. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Milna Nature Puffs Organic Cheese. more...
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Gaining 0.8 kg a Week
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