mikep22045's Journal, 31 May 09

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Weigh In record (no journal entry) for 31 May 2009

130.2 kg Lost so far: 15.0 kg. Still to go: 39.5 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2009:

1455 kcal

Fat: 36.24g | Prot: 75.22g | Carbs: 222.58g. Breakfast: fruit cocktail, Deluxe Ham, light bread, fat free cheese, light mayo. Lunch: shredded pork in bbq sauce. Dinner: Calorie Countdown Dairy Beverage Fat Free, Sweet and Sour Chicken. more...

3848 kcal

Exercise: Driving - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 31 May 09

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