Weigh In record (no journal entry) for 10 October 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1656 kcal
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Fat: 61.65g | Prot: 70.16g | Carbs: 201.75g.
Breakfast: Кокосовое Масло, Хлеб Бородинский, Яйцо, Каша Пшенная на Воде, Чай с Молоком. Lunch: Торт, Poltino Салат Мексиканский , Суп из Говядины, Ржаной Хлеб, Ламбер Сыр Ламбер. more...
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Losing 0.5 kg a Week
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Almagul1973's Weight History
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