yoanita rinaldo's Journal, 10 Oct 21

yoanita rinaldo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2021

86.7 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

695 kcal

Fat: 24.85g | Prot: 20.81g | Carbs: 97.77g. Lunch: Es Kelapa Muda, Ketoprak. Dinner: Bamboe Gule, Indocafe Cappuccino, Rebo Kuaci Salted Caramel . more...

2694 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yoanita rinaldo's Weight History

View Complete History

yoanita rinaldo's Journal, 10 Oct 21

Submit a Comment

yoanita rinaldo's Weight History