angelnuvia's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1258 kcal

Fat: 23.54g | Prot: 118.68g | Carbs: 139.57g. Breakfast: St. Dalfour Mermelada de Higo, Galbani Queso Mascarpone, Papaya, Pronto Hot Cakes Tradicionales. Lunch: Ensalada de Lechuga con Verduras Variadas, Neptuno Filete de Pescado Empanizado . Dinner: Proteina de Soya. Snacks/Other: Mojito, D'Gari Gelatina Light. more...

2821 kcal

Exercise: Squats (Legs) - 5 minutes, Dance (square dancing) - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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angelnuvia's Journal, 09 Oct 21

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angelnuvia's Weight History