Weigh In record (no journal entry) for 10 October 2021
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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974 kcal
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Fat: 26.37g | Prot: 34.06g | Carbs: 160.53g.
Breakfast: Nangka, Tempe Goreng, Tempe Orek, Quaker Instant Oatmeal. Lunch: Sayur Asem, Udang Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
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Losing 5.3 kg a Week
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okta.yanti's Weight History
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