Weigh In record (no journal entry) for 04 April 2014
|
46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 64.29g | Prot: 100.76g | Carbs: 187.36g.
Breakfast: Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Linessa Putenhackfleisch, Tomaten, Penne. Dinner: Milfina Butter, Coca-Cola Coca-Cola Light (Flasche), Sekt, Speiseeis, Saint Albray Französischer Weichkäse, Aldi Schweinebraten Traditionell, Schwarzwälder Schinken, Aldi Kasslerbraten, Gerstenbrot. Snacks/Other: Wasser, Crownfield Genuss, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
|
|
1649 kcal
|
Exercise:
Liegen - 2 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 10 minutes, Sitting - 4 hours and 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 25 minutes, Standing - 7 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|