Weigh In record (no journal entry) for 16 March 2011
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 59.63g | Prot: 104.75g | Carbs: 189.61g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Honey, Traditional Crust Pizza - Four Cheese (For One) (DiGiorno). Dinner: Peaches, Finely Shredded Mild Cheddar Cheese, Large Eggs. Snacks/Other: Mountain Blast. more...
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Losing 9.5 kg a Week
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