Weigh In record (no journal entry) for 09 October 2021
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132.2 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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859 kcal
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Fat: 27.10g | Prot: 31.30g | Carbs: 107.10g.
Lunch: Chilli with Beans, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Reddi-wip Fat Free Dairy Whipped Topping, Cracker Barrel Old Country Store Coffee. Dinner: Tomato, Great Value Lite Mayo, Great Value Lite Mayo, Great Value Lite Mayo, Great Value Lite Mayo, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Great Value Mustard, Great Value Mustard, Food Lion Bread & Butter Pickles, Food Lion Deluxe 2% Milk American Slices, Sara Lee 45 Calories & Delightful White Bread, Gardein Garden Veggie Burger. Snacks/Other: Watermelon . more...
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3746 kcal
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Exercise:
8391 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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currieemily83_'s Weight History
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