Weigh In record (no journal entry) for 10 October 2021
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1404 kcal
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Fat: 45.40g | Prot: 106.34g | Carbs: 146.07g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Lunch: Siomay, Bayam Dimasak (dari Segar), Tahu, Putih Telur Matang, Telur Rebus, Kentang Rebus. Dinner: Dada Ayam, Nasi Putih, Daging Sapi. Snacks/Other: Roma Malkist Crackers (2), Nescafe Classic, Greenfields Low Fat Milk, Jeruk, Rambutan. more...
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Losing 1.2 kg a Week
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