Weigh In record (no journal entry) for 10 October 2021
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102.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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669 kcal
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Fat: 19.13g | Prot: 46.40g | Carbs: 77.57g.
Breakfast: Youfoodz Sticky BBQ Ribs , Coleslaw , Soft White Roll (Home Recipe or Bakery). more...
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Losing 2.1 kg a Week
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Leon Stals's Weight History
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