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danyguimaraesa
Journal
09 Oct 21
danyguimaraesa's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
78 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
467 kcal
Fat: 20.40g | Prot: 42.46g | Carbs: 28.38g.
Breakfast:
Café, Itambé Requeijão Light, Bauducco Torrada Integral.
Lunch:
Frimesa Bisteca Suina.
Dinner:
Natural da Vaca Queijo Coalho, Café, Bauducco Torrada Integra.
more...
3017 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 21 hours and 40 minutes.
more...
Losing 1.0 kg a Week
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danyguimaraesa's Weight History
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