Weigh In record (no journal entry) for 02 October 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2524 kcal
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Fat: 57.34g | Prot: 142.53g | Carbs: 366.14g.
Breakfast: Tortillas de Maíz, Avena Rivero Avena en Hojuelas, Plátano, Papa Cocida, SOS Arroz Integral, Bistec de Res. Lunch: Frijoles Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras al Vapor, SOS Arroz Integral, Tortillas de Maíz. Dinner: Lala Leche Deslactosada, Lala Queso Panela Reducido en Grasa, Tomates, Choco Milk Chocolate en Polvo, Huevo, Mostaza (15g), Zwan Jamón de Pavo Virginia , Pan Integral Cero Cero, Catsup, Cos o Lechuga Romana. Snacks/Other: Papaya, Avena Rivero Avena en Hojuelas, Lala Griego Zero Natural, Manzana. more...
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1979 kcal
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Exercise:
Running - 13/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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FlavioAcChi's Weight History
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