Weigh In record (no journal entry) for 09 October 2021
|
66.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1865 kcal
|
Fat: 58.14g | Prot: 106.55g | Carbs: 226.61g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Quatá Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Sal, Vinagre, Cebolas, Tomates, Alface, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ceratti Peito de Frango Defumado Light , Président Queijo Prato, Qualy Qualy Vita , Pão Francês. Snacks/Other: Cappuccino, Casa de Bolos Bolo Formigueiro. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|