Weigh In record (no journal entry) for 09 October 2021
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107.3 kg
Lost so far: 13.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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737 kcal
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Fat: 36.45g | Prot: 46.69g | Carbs: 55.82g.
Lunch: Banana Prata, Molico Leite UHT Desnatado, Ovo, Vigor Queijo Parmesão Ralado, Mãe Terra Farinha de Linhaça Dourada, Prezunic Queijo Muçarela . Snacks/Other: Flormel Crispy Grão de Bico Cúrcuma, Cebola e Salsa. more...
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Losing 0.4 kg a Week
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reis da silva's Weight History
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