Weigh In record (no journal entry) for 09 October 2021
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76 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1965 kcal
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Fat: 68.43g | Prot: 124.32g | Carbs: 211.89g.
Breakfast: Queijo Mozzarella, Pullman Rap10 Integral. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Farinha de Mandioca, LeBon Peito de Frango Empanado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido. Dinner: Perdigão Chester Lanche, Bimbo Rap10 Integral. Snacks/Other: Queijo Mozzarella, Plus Vita Pão de Forma Tradicional , Toddy Toddynho Chocolate. more...
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Gaining 2.8 kg a Week
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Francisnt's Weight History
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