GettingRipped's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

95.0 kg Lost so far: 9.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

2043 kcal

Fat: 63.27g | Prot: 155.31g | Carbs: 210.94g. Breakfast: No High Fructose Corn Syrup Ketchup, Old-Fashioned Oats, Turkey Bacon. Lunch: Organic Unsweetened Apple Sauce, Strawberries, Total 0% Greek Yogurt, Almonds. Snacks/Other: Oats, Protein Wafers - Chocolate Peanut Butter, Total 0% Greek Yogurt. more...

2563 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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GettingRipped's Journal, 16 Mar 11

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GettingRipped's Weight History