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GettingRipped
Journal
16 Mar 11
GettingRipped's Journal, 16 Mar 11
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Weigh In record (no journal entry) for 16 March 2011
95.0 kg
Lost so far:
9.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2011:
2043 kcal
Fat: 63.27g | Prot: 155.31g | Carbs: 210.94g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Old-Fashioned Oats, Turkey Bacon.
Lunch:
Organic Unsweetened Apple Sauce, Strawberries, Total 0% Greek Yogurt, Almonds.
Snacks/Other:
Oats, Protein Wafers - Chocolate Peanut Butter, Total 0% Greek Yogurt.
more...
2563 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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GettingRipped's Weight History
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