Weigh In record (no journal entry) for 09 October 2021
|
71.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1380 kcal
|
Fat: 54.22g | Prot: 112.93g | Carbs: 97.76g.
Breakfast: Ovo, Pão Francês. Lunch: Ferrero Ferrero Rocher (1), Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Ferrero Ferrero Rocher (1), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Fiore Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|