Weigh In record (no journal entry) for 09 October 2021
|
91.1 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2118 kcal
|
Fat: 109.27g | Prot: 174.90g | Carbs: 140.47g.
Breakfast: Baby Spinach, Scrambled Egg , Mission Carb Balance Whole Wheat Tortilla (71g), Kroger Finely Shredded Mexican Style Cheese, Hormel Fully Cooked Bacon, Oscar Mayer Ham & Turkey Sub Kit. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip, Quest Blueberry Muffin Protein Bar. Dinner: House Salad, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse New York Strip (14 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|