Weigh In record (no journal entry) for 09 October 2021
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85.9 kg
Lost so far: 1.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2357 kcal
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Fat: 90.31g | Prot: 78.09g | Carbs: 312.88g.
Breakfast: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Şekersiz Çay, Yeşil Zeytin, Koska Pekmez Mix, Beyaz Ekmek, Salatalık, Havuç, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Mercimek Çorbası, Paçanga, Kıymalı Börek, Altınkılıç Kefir Sade. Dinner: Kabak Tatlısı. Snacks/Other: Mandalina. more...
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Gaining 4.0 kg a Week
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melikersin's Weight History
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