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Keto!
Wife and I have been doing the “ELAB” version of Keto. It uses Intermediate Fasting - for us, a 3-4 hour eating window daily. One eats a very large green salad with a dressing, with protein added, and enough fat/oil to get you through the day.
We’ve been doing this for about a month. Going well. Wife has been losing pounds, and I’m holding steady very near my goal weight.
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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steady weight
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