Weigh In record (no journal entry) for 09 October 2021
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82.0 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1446 kcal
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Fat: 93.00g | Prot: 96.00g | Carbs: 70.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Spinach Herb Tortilla Wrap, Hormel Fully Cooked Bacon, Kroger Finely Shredded Mexican Style Cheese, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Outback Steakhouse Side Bread & Butter, Food Lion Sirloin Steak. Snacks/Other: Atkins Endulge Peanut Butter Cups, Blue Diamond Habanero BBQ Almonds, Blue Diamond Habanero BBQ Almonds. more...
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Losing 11.4 kg a Week
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brookestelly's Weight History
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